Physical Health
Decrease risk of developing chronic conditions & disease
Blood pressure
Cholesterol
Bone density
Pre/Diabetes
Weight Management
Joy
Feel confident about who you are
Be a role model for your kids
Feel confident & sexy in your body
Age gracefully
Have a sense of control over how you choose to age
Mental Health
Take care of how you feel & are able to show up for yourself & your family
Stress
Anxiety
Depression
Postpartum depression
* I am not a mental health professional but research shows a clear connection between exercise and positive mental health benefits.
Longevity
Improve markers of living, not only a long life, but a high-quality of life
Balance
Brain function
Better movement
Reduced pain
Reduce risk of or manage chronic disease
You've tried online apps or Chat GPT.
They can only take you so far.
I will support you, woman-to-woman, on your wellness-elevation journey.
I will help you overcome the overwhelm
of lifestyle change.
Don't work with just anyone
My Philosophy & Qualifications
As women, we move through constant change — hormonal shifts, life transitions, and new chapters that can impact our confidence both physically and emotionally. In these moments, exercise doesn’t need to feel overwhelming or extreme. It can be your anchor — a way to stay grounded, regulate your emotions, and support your long-term health.
Whether your goal right now is simply to maintain a strong foundation or you’re ready to work toward a new fitness goal, both are valid. Doing the bare minimum is not failure — it’s often the smartest place to start. What matters most is choosing to show up for yourself consistently.
I’m here to support you through this season of change with workouts that fit your life, meet you where you are, and help you rebuild confidence from the inside out. Let’s move forward together — so you can feel strong, capable, and confident in every chapter of womanhood.
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Psychology, BA from UCSC
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Exercise Physiology, MA from SJSU
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Certified Personal Trainer & Exercise Physiologist, ACSM
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Certified Wellness Coach, NASM
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Certified Nutrition Coach, NASM (In progress)
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Pre- & Postnatal Coaching Certification, GGS
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Pre- & Postnatal Specialist, ProNatal Fitness
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Pre- & Postnatal Corrective Exercise Specialist, CES
Formerly, Exercise Physiologist for Ornish Lifestyle Medicine